Services
I am pleased to offer both one on one sessions or small group training. Research shows that all forms of exercise can reduce stress and promote a sense of control and well-being. A personal trainer will help you become more purposeful in your workouts, which in turn will help you maximize your physical, mental and emotional health.
One on one
Looking for a more individualized approach to your workouts? Check out one-on-one personal training! This service offers you the opportunity to work with a personal trainer who will help you create a fitness routine that is tailored specifically to your needs and goals.
Small group classes
Small group exercise training is a great way to get fit with friends. Exercising with a close friend or spouse can help provide the extra motivation to stay consistent in your routines. Research has shown that training with a friend or spouse is a great way to stay motivated and consistent, and the benefits of training in a group can often outweigh training alone.
Custom Program Design
A personalized fitness program tailored specifically to your unique goals, fitness level, and lifestyle. This custom workout plan includes a detailed exercise regimen designed to help you achieve your desired results, whether it’s building muscle, losing weight, or improving overall fitness. Each plan is crafted based on your preferences, equipment availability, and schedule, ensuring you have a sustainable and effective routine.
One Hour Session
$65
Half Hour Session
$40
One Hour Group Training
$40 Per Person
Custom Program Design
Call for pricing*
C